Cardiovascular conditioning is achieved through aerobic exercise. The term “aerobic” literally means “with oxygen,” implying that breathing regulates the amount of oxygen that reaches the muscles, allowing them to burn fuel and move. Before beginning a workout routine, it is necessary that you consult with your fitness trainer. Check to see if you have any limits. Diabetes, hypertension, heart disease, arthritis, lung diseases, and other medical disorders may necessitate additional exercise safety precautions.
Aerobic exercise is defined as any activity that engages large muscular groups, can be sustained for an extended length of time, and is rhythmic. But still few may have questions.