Circuit training can be done in a variety of ways, with varied combinations of exercises that change over time. Strength or resistance training is frequently combined with cardiorespiratory activities of varied intensities in circuit training. It’s as simple as jogging in place between weight-training stations for the latter. Circuits normally consist of four to fifteen exercises, each lasting 30–90 seconds, with 30–90-second rest intervals in between.
Circuit Training Benefits
Aerobic exercise is defined as any activity that engages large muscular groups, can be sustained for an extended length of time, and is rhythmic. But still few may have questions.