Circuit Training

Circuit training can be done in a variety of ways, with varied combinations of exercises that change over time. Strength or resistance training is frequently combined with cardiorespiratory activities of varied intensities in circuit training. It’s as simple as jogging in place between weight-training stations for the latter. Circuits normally consist of four to fifteen exercises, each lasting 30–90 seconds, with 30–90-second rest intervals in between.

Circuit Training Benefits

strength

strength

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

Body

Body

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

Motivation

Motivation

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

Calorie Burn

Calorie Burn

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

Common Questions

Aerobic exercise is defined as any activity that engages large muscular groups, can be sustained for an extended length of time, and is rhythmic. But still few may have questions.

Three times a week, you should engage in cardiovascular exercise that raises and maintains your heart rate in your target heart rate zone for at least 30 minutes. Cardiovascular exercise has shorter recovery time than strength training, allowing you to do it more frequently. Remember the benefits of exercise happen while you are recovering so allow your body adequate rest.
The best form is any one you want, as long as you can do it without experiencing joint pain. Your favorite cardiovascular workout will be the one you can do for the rest of your life. This might be treadmill walking or even a group fitness session like Body Combat!
Determining your target heart rate zone is the simplest approach to know how hard you should be working. Once you’ve worked it out, the idea is to stay in that zone to get the best heart and lung exercise possible. Do you have any queries regarding determining your target heart rate? Simply schedule a fitness evaluation with one of our certified personal trainers, and they’ll help you figure it out!
The most key aspect of any fat/weight loss program is a decent resistance training routine. Cardiovascular exercise can help you burn calories during that 30-60 minute session and should be included in your daily routine to maintain your heart and lungs healthy. Strength training, on the other hand, helps you burn calories during the workout and for up to 36 hours afterward.
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