Any activity that elevates your heart rate is referred to as cardio exercise. Let’s face it, humans were designed to move. And we’re all aware that moving our muscles keeps them in shape. This movement strengthens their muscles, which results in a more efficient and healthier physique. Your heart is a muscle, and it works like any other muscle in your body. Working on it strengthens it as a result. More capillaries transport more oxygen to cells in your muscles as your cardio-vascular system becomes stronger. This allows your cells to burn more fat both during exercise and when you’re not moving around.
Aerobic exercise is defined as any activity that engages large muscular groups, can be sustained for an extended length of time, and is rhythmic. But still few may have questions.