Group X Studio
Maintaining physical, mental, and spiritual wellness is a lifelong struggle. So, why not make it a group effort and have others rooting for you? Our Group X classes feature the latest music, science-backed workouts, and rock star instructors to help you achieve your wellness goals.
CrossFit Benefits
- Stress is decreased.
- Increases motivation
- Enhances self-confidence and self-esteem
- Cardiovascular fitness is improved.
- Muscle endurance is improved.
- Provides health benefits such as a lower chance of falling and disease prevention.
strength
strength
Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
Body
Body
Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
Motivation
Motivation
Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
Calorie Burn
Calorie Burn
Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
Class Details
- Difficulty:Easy
- Duration:3 Months
- Lessons:19 Lessons
- Price:Pay As You Go
Fill out this form and a Membership Advisor will contact you to schedule your visit to try a class